MORE ABOUT EMOTIONAL INTELLIGENCE

The Six Seconds EQ Model is built on 3 pillars

Knowing Self

• Recognizing and appropriately expressing emotion; being able to identify and interpret multiple and conflicting emotions

• Identifying reactions and choices; being able to identify both positive and negative habits, and/or repetitive behaviors

​

Choosing Self

• Weighing and evaluating the costs and benefits of choices before acting

• Becoming skilled at transforming feelings; being able to choose an appropriate feeling or mood based on the context

Responding and acting on your own feelings rather than those of others

​

Giving Self

• Responding appropriately to others´ feelings; being able to feel concern that comes from imagining the plight of another person

• Using your feelings to extend kindness and service to others

• Aligning daily choices with principles and purpose; being able to extend kindness and service to others. Being able to participate regularly in pro-social acts